Gymnasium


Club Rathdowne contains a fully equipped gym with the latest cardio and strength equipment.

**Members are not permitted to use the Gymnasium until they have completed an induction.

HOURS:

5.00am to 11.00pm.

CARIDO & STRENGHT:

The gym contains a full range of equipment including:

  • Treadmills
  • Elliptical Trainers
  • Upright Bikes
  • Recumbent Bikes
  • Rowers

A wide range of pin-loaded machine weights, which include:

  • Leg press
  • Seated row
  • Lat pulldown
  • Chest press
  • Bicep curl
  • Pec deck
  • Leg extension
  • Leg curl
  • Cable
  • Assisted chin/dip

As well as a variety of free weights, which include:

  • Kettlebells
  • Barbells
  • Dumbbells

GENERAL RULES:

  • Children below the age of 16 years are not permitted in the gymnasium.
  • All members using the gymnasium do so at their own risk.
  • All equipment must be used in a responsible and careful manner to ensure the equipment lasts and to prevent injury;
  • All equipment must be placed in its correct storage area on completion of activity.
  • For hygiene purposes, every member must bring a towel for personal use while exercising in the Gymnasium and
    also wipe down equipment after use with provided spray and paper towel.
  • No food or alcohol may be brought into the Gymnasium.
  • Glass objects, drinking glasses and sharp objects are not permitted in the gymnasium.
  • Appropriate and clean attire must be worn at all times (including sports footwear).
  • Personal items (e.g. bags, keys, papers) are to be stored in the storage compartments provided.
  • Storage compartments are to be used only while the member is in the gymnasium.
  • Storage compartments are to be cleared when the Member leaves the Gymnasium.
  • No verbal or physical abuse will be tolerated.
  • No antisocial behaviour will be tolerated.
  • Peak times, a maximum of 20 minutes is allowed on all cardio equipment.
  • Gym equipment is not to be removed from the gym.
  • Members are permitted to listen to music in the gymnasium with the use of headphones at a respectable volume.
  • Members are to report to Club Rathdowne staff if they feel unwell at any stage during or after completion of exercises
    performed in the gymnasium.
  • Members must comply with all rules of use, policies and regulations relating to the gymnasium.
  • Access to Club Rathdowne may be withdrawn if member fails to comply with the above rules of use.

*If you are unsure of how to operate or use any of the above equipment, we recommend you book in to see one of our team members.

*Club Rathdowne have qualified personal trainers who can tailor a program to meet your individual goals/needs.